| Event type: | Workshop |
| Date: | 22nd January 2027 |
| Time: | 10:00 am - 12:00 pm |
| Group: | Workshops and Short Courses |
| Venue: | Southwell Library |
| Organiser: | |
| Booking: | Note that booking is required. |
Join local NHS GP Dr. Anna Kirby, aka 'the later life GP', for an interactive session on the simple, everyday tweaks you can make today to safeguard your general health.
This will include various topics such as optimising muscle strength, bone density, and building lasting balance and confidence.
As our bodies enter later decades, our nutritional and physical needs subtly shift, yet the crucial messages around this are often missed, especially if you are healthy and don't have regular contact with health services!
Dr. Anna is on a mission to change this. Designed for active adults who want to stay that way. Learn how small, proactive steps now can keep you living the full, independent life you love for years to come.