Fish as the main ingredient was the challenge for last month’s meeting of CDWU. We were careful to avoid recipes combining salmon and Nutella, due to the risk of ending up with salmonella. Fish recipes do not get any easier though than the one we used below. It takes minimal time and effort and gives you one of the (at least) two portions of fish per week recommended by the NHS (at least one of those two should be an oily fish). Eat fish – stay healthy!
Ingredients (Serves: 2)
5 small potatoes (about 400g) scrubbed and cut into wedges
1 onion, finely chopped
2 garlic cloves, crushed
1⁄2 tsp of dried oregano or marjoram
2 tbsp olive oil
1⁄2 lemon cut into wedges
2 large tomatoes, cut into wedges
2 fresh skinless firm white fish fillets (about 200g) e.g. cod, haddock or pollock
Small handful of parsley, chopped
Method
- Heat oven to 200o/180o fan.
- Tip potatoes, onion, garlic, oregano/marjoram and olive oil into a roasting tin.
- Season, mix all together to coat with the oil.
- Roast for 15 mins, then turn everything over and bake for 15 mins more.
- Add the lemon and tomatoes and roast for 10 mins.
- Top with the fish fillets and cook for another 10 mins.
- Serve with parsley scattered over.